Core Rebuild: Strengthen Your Back, Core & So Much More

Empower your body after baby – Rebuild strength, restore balance, and boost confidence

Purchase details

• £65 one time payment _{(including £1 booking fee*)}
• 6 week course & Basingstoke Barn HQ
• Joining us on Mondays at 11:00
• Start day 19th May
• Access will be given to a portal link where live recordings of the class can be revisited
  and repeated for the duration of the course.

Suitable for all ladies 6 weeks postnatal and beyond. This is the course all ladies need, there it is never too late to start working on your core strength. 

Foundation & Core Activation

• Reconnect & Reactivate with Your Core
  Learn proper breathing techniques, how to engage your abdominals, and gentle pelvic floor exercises.

Strengthen & Stabilize

• Core, Glute & Hip Focus
  Add targeted exercises to stabilize your pelvis, engage your glutes, and beat SPD pain for good.

Integrate & Advance

• Combine Key Movements to Build Strength & Stamina
  Blend core, glute, and hip exercises for total-body stability and seamless movement.

• Limited spaces for a more personal and supportive experience
• Weekly in-person sessions with expert guidance and hands-on support
• Online follow-up materials for continued progress at home
• Inclusive for all mums – children are welcome during classes
• Community-led social time after class to connect with other mums
• Designed to be both effective and empowering, providing the tools to regain confidence and strength at your own pace

Secure your spot now and start your journey to postnatal recovery with strength and empowerment!

*This small booking fee helps cover administration and platform costs.