Term Dates: 25th February 2020 – 31st March 2020.
Day: Every Tuesday
Location: Ash United Football Club, Ash
The exercises performed in class are suitable for anyone who is pregnant or following 6 weeks postnatal and beyond. All exercises can be completely adapted to suit, we can help you push yourself harder or tailor things to suit your needs and fitness level
The exercise part of our classes last for about 35 minutes, following this we provide cuppas, cold drinks and biscuits to enjoy whilst chit chatting and putting the world to rights; the whole class is an hour long.
We welcome all children of any age including siblings and friends. We provide toys, books, playmat’s and baby-gyms; some kiddies even join in with the exercises. We find keeping the kiddies entertain means you get to workout more and relax doing something for you!
The weekend before term starts we will email you further details on everything you need to know!