1-2-1 Hybrid Group Coaching
Giving You The Weight Loss Success of Dreams!
Even as a busy mum living off chocolate & wine!
You want to loose weight without endless calorie counting or removing the food you love from your daily life. Sugar is life right?!Ā
You have a busy life as aĀ busy mumĀ withĀ little time to dedicate to yourself; but yourĀ bag of favouriteĀ clothesĀ from your pre kids era is too small for youĀ &Ā you're desperate to wear them again.
I am going to get you the weight loss results &Ā drop dress sizes to wear thoseĀ beloved clothes again without giving up the food you love.Ā
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Hey! Allow me to introduce myself & i'll keep it brief!Ā
I am a mum of 4, I have a newborn daughter and 3 very boisterous boys. I don't have a moment to myself but a burning desire to loose weight and just feel a little bit more confident about myself in photos & not have a battle with the wardrobe each morning.
I am a qualified level 4 nutritionist through the accredited BTN academy and have over a decades worth of experience as a Personal Trainer specialising in postnatal recovery, I know a thing or 2 about weight loss and how to get awesome results. The best thing about me is I can help you and I do this without giving up the food you love, without endless calories counting, hours in the gym or banishing the takeaways.
My family run on chicken nugget's 90% of the time and I can only function on caffeine and chocolate; this isn't about to change anytime soon and it shouldn't for you either!Ā
What you'll get when working with me.
ā No BS weight loss support, guidance & advice.
āĀ Loose up to 2 dress sizes effortlessly & long term results.
āĀ No workout plans orĀ countless hours of exercise.
āĀ No endless & obsessive calorie counting.
āĀ No cutting out the food that you love or changing your regular family meals.
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What I can do for you?
š I can help you get the weight loss results you have dreamed of.
šĀ I will get you discovering the smugness of fitting back into your preloved clothes.
šĀ With my help you will feel healthier, more confident and energised.
I get my clients sustainable long term results.
This lady is a nurse working long hours and shift work. She never gave up her evening chocolate, weekend social events or McDonalds after a long shift at work.Ā
She went from a size 22 to a size 14 working with me in under a year.Ā
Ready to join me?
Lets do this together!
The next intake starts February 2025, with limited spaces!
This is an online programme packed full of accountability, community, support and check ins with myself.Ā
I work on a love it or leave it basis, providing we have completed 2 months together you can cancel anytime.
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So what do you get with in my awesome coaching:
š We kick off withĀ onboarding webinars, as I have mentioned these are designed to get you understanding and catapulting your way into your weight loss journey.
š» You will have access to aĀ online portalĀ which has 2 forms that I will need you to complete; these tell me all the nitty gritty bits about you and truly allow me to personalise your nutrition plan.
āØ YourĀ personalised nutrition planĀ will be tailored to you to get you the best possible results. We can chat through what method works best for you; be it calorie counting, mindful eating, habit tracking, range calorie eating.
š³ But the biggest thing isĀ you have me 24/7Ā whenever you need me and likewise i'm there 24/7 to keep you accountable, on track and not slipping. I donāt let my clients slip because youāve got goals to hit.
š Every week you check inĀ your results directly to me and Iāll go through them and give back what ever support and direction your need.
š IĀ constantly tweak and changeĀ your nutrition and plan to make sure itās getting the best results and working for you and your lifestyle.Ā
š¤¦š½āāļø We have a wonderfulĀ WhatsApp community groupĀ where everyone is so supportive and encouraging.
š„ I also doĀ biweekly webinarsĀ to help and support the group on whatever thing people are struggling with.Ā
Not only this but the portal has loads of videos and guides to help with motivation. I donāt insist on exercise but if you do want too I can give you access to our classes in person or online (all included in the price) and if you canāt make the online meetings they are recorded and can be caught up at any time.
Doors Open with Limited Spaces in January
Fancy a bit more information?Ā
Come meet me and let me tell you all about it. š
Ready toĀ get started!Ā
1-2-1 Hybrid Group Coaching
Join here, we next start end of January 2025!
Got any questions or want to chat about it?
Please fill in the form and i'll get straight back to you.
I initially get in contact via message/Whatsapp because mum life is busy enough without answering the phone!
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