MummaBfit run fun and child-friendly postnatal exercise classes, we stretch from Aldershot across to Amesbury; a 50 mile patch. We were set up by Vicky who when her son was 6 weeks old, attend a postnatal exercise class at her local gym. Miserable and feeling overwhelmed by the presence of this tiny human in her life she met her best friend Cheryl; who was equally exhausted, overwhelmed and struggling. Vicky and Cheryl bonded over a love to tea, their tiny babies and eye rolling. It really highlighted the importance of getting out with a small baby, doing some exercise to help lift a persons mood and meeting new people. Vicky was already a fully qualified personal trainer when the idea came about of holding classes for mums in the same situation she was in. Vicky wanted to provide classes where mums can come together with the pressure of childcare removed because baby or child can be right there with you in a safe and fun environment.
She had a vision of classes that are fun, social and enjoyable for everyone with a huge heap of mayhem thrown in for good measure. MummaBfit offers a place for mums to rediscover a little bit of themselves, workout safely without the need for childcare and laugh. Every session ends with a social time where we all enjoy a much needed cuppa and munch biscuits, that’s very important to us. Friendships are formed, stories shared and moral support given.
MummaBfit offers new mums the opportunity to exercise in a child friendly environment with a focus on fun, friendship and fitness. Vicky and her team of qualified ante/postnatal instructors can help you find the time and space to work on your fitness at your own speed. Our classes are designed to get you back into shape at your own pace with guidance and support to achieve what you want. The one thing we guarantee is there’s no shouting, we don’t involve exercises that will damage your delicate postnatal body and we certainly do not place pressure on you to workout or push yourself.
We welcome babies and children of all ages, as long as you are at least 6 weeks postnatal you can join us. We have kiddies of all ages right up until school age, and we cater for everyone with LOTS of toys. Siblings are welcome too.
Classes are a mix of cardiovascular, resistance, body weight and core exercises suitable for new mums without placing pressure on the abdominal’s or pelvic area. There’s no pressure to keep up with others and as your posture and core stability improve and as fitness returns you can move on to more challenging exercises, but only if you want to.
Click on the Find a Class menu tab above for more information on your local classes or get in contact on the contact us link!