1:1 Weight Loss Coaching for Women Who Love Food, Hate Diets, and Need Structure That Sticks

I’m Vicky a Mom of 4 living in the UK.

I am a Nutritionist. Coach. And a woman who’s walked the exact same path you're on.

I know what it’s like to feel uncomfortable in your body - to avoid mirrors, dread nights out, and snack your way through the stress of life with kids and a never-ending to-do list.

I also know that losing weight doesn't work when you're constantly being told to give up everything you enjoy.

That’s why I coach differently.

🍕 No food bans.

🍩 No judgment.

Just structure, accountability and support; my coaching is designed for real women, with real lives, who want to feel really good again.

I’ve coached hundreds of women through this transformation - and I’d love to help you too.

If this sounds like you, you’re in the right place...

✔ You eat when you’re not hungry - out of habit, boredom, or stress

✔ You start most days thinking “I’ll be good” and end the night annoyed with yourself

✔ You grab snacks mindlessly, finish your kids’ plates, and never feel fully in control

✔ Your body feels heavy, your clothes feel tight, and you avoid mirrors

✔ You’re embarrassed to admit how far you’ve let it slide - but you don’t know where to start

✔ You’ve tried fads, shakes, apps, and plans - and none of them lasted

✔ You’re exhausted from doing everything for everyone else - and nothing for you

This isn’t about willpower. It’s about habits that need rewiring - and support you’ve never really had before.

I help women like you build better routines around food, stop the daily snack spiral, and finally feel confident in their skin again — without giving up their favorite foods or pretending life isn’t chaotic.

These moms below came to me feeling fed up with their habits, uncomfortable in their bodies, and unsure where to start.
We worked together to build new patterns, ditch the guilt, and create real progress that actually lasts.
You can feel like this too - and I’d love to help you get there.

Let’s picture what life could look like after working together...

✔ You’re wearing jeans that actually fit - no overhang, no digging in

✔ Your favorite tops feel good on your body, not like you’re trying to hide it

✔ You walk past the snacks and think, “Nah, I don’t need it” - and mean it

✔ You eat takeout without spiraling into guilt or “starting over Monday”

✔ You’ve dropped one, maybe two dress sizes - but more importantly, you feel strong again

✔ You finally stop obsessing about food and just enjoy it

✔ You feel proud. More confident. More like you again

No giving up takeouts.

No cutting out chocolate.

No unrealistic “perfect weeks.”

Just daily steps, real-life strategies, and a coach in your pocket keeping you focused and on track.

I get my clients sustainable long term results.

This lady is a nurse working long hours and shift work. She is a busy mom of 3 and life is a juggle. She never gave up her evening chocolate, weekend social events or McDonalds after a long shift at work. 

She went from a UK size 22 to a size 14 working with me in under a year. 

Here’s what you get inside the 12-week program:

1:1 coaching directly with me - you won’t be passed off to an assistant or given a generic plan. This is fully tailored support with you at the center.

Daily contact & accountability from me - so you’re never stuck, confused, or spiraling on your own. Ask questions. Share wins. Rant if needed. I’m here.

Weekly check-ins & feedback - to track progress, tweak your plan, celebrate those results and keep you accountable every single week.

Monthly 1:1 coaching calls - to review where you’re at, plan ahead, and get crystal clear on your next steps.

Personalized support around your life - we plan with your real life in mind mapping everything out to make your journey easy and fool proof. Work stress, vacations, eating out, emotional triggers… we work through it all.

Structure that sticks - habit rewiring, food freedom, emotional eating, portion control, realistic planning… all built for busy women who want results without restriction.

Zero fluff, zero food guilt, 100% real coaching - this is the difference between another “I’ll start again Monday” and actually following through.

Let’s Be Really Honest for a Second...

I’m not here to tell you what you want to hear. I’m here to get you results.

I won’t hand you a sparkly PDF and disappear.

I won’t feed you fluff about mindset and manifestation.

And I definitely won’t tell you to cut out all the foods you love or spend your Sundays meal-prepping elaborate Pinterest recipes.

Here’s how this works:

You show up. You do the work.

I give you every single tool, strategy, plan, and ounce of support you need — but I can’t do it for you.

This isn’t about eating perfectly or pretending life isn’t busy and chaotic.
This is about understanding how to work with your lifestyle - not against it.

We’ll look at everything:

Your eating habits, your movement, your sleep, your stress, and the million other things that affect your progress.
I might suggest going skinny on your latte. I might ask you to walk more.
Because those little things? They add up and they matter.

I’m not here to make this unrealistic or unachievable.
I’m here to make it simple. Doable. Effective.
And dare I say it, even enjoyable.

But above all, my job is to get you feeling strong, confident, and amazing in your own skin.

Let’s do that: together.

FAQs: What I Always Get Asked

Before we start working together, here’s everything you need to know about how this coaching program works, what you can expect from me, and, what I expect from you.

How long is the coaching?
This is a 12-week (3-month) 1:1 coaching program with the option to continue afterward on a rolling basis. Think of it as a full reset with long-term potential.

What's the monthly cost?
The program is paid in three monthly instalments, or you can pay upfront if you prefer. Pricing is discussed during your call to make sure it’s the right fit for both of us.
But fear not, we aren’t talking massive bucks!

Location — does it matter if I’m not in the UK?
Not one bit. It doesn’t matter if you’re in the U.S. and I’m based in the UK — this is fully online, message-based coaching that works no matter the time zone.
You’ll get the same support, accountability, and results as my UK clients. Plus, you get to say you’re coached by The British Weight Loss Lady. 

Do I need to exercise?
No, you don’t need to exercise to lose weight.
If movement helps you feel better, we’ll build it in. But I won’t ask you to live in the gym.

Do I have to completely change my diet?
Nope. This isn’t about overhauling your life or eating sad salads.
You won’t be told to give up pizza nights, takeout, or chocolate. We’ll work with the food you already love and adjust the how much - not restrict the what.

Will you look at more than just food?
Yes. We’ll look at your overall lifestyle: food habits, activity levels, stress, sleep, movement, time demands - even how you talk to yourself.

Can you work with me while I’m using a weight loss jab?
Absolutely - and I encourage it.
Because even if medication is helping now, you still need to work on your habits, lifestyle choices, and activity levels. That way, when the jab stops, you don’t undo all your hard work.

What if I go on holiday or vacation?
Perfect. That’s exactly the kind of thing we plan around.
You’ll get the tools to enjoy your break, feel good in your body while you’re away, and come back without guilt or the usual “start again” drama.

Can I cancel or pause the program?
This is a 12-week commitment. Once you sign up, you’re committing to the full 3 months.
After that, you’re welcome to stay on and continue - many women do.

This is coaching that works in real life - with structure, honesty, and support every single day.

Not another plan you’ll ditch by week two.
I’m here to walk it with you, challenge your patterns, and help you finally feel proud in your skin again.

What I Need From You

I need you to be open-minded, willing, and all in.

Show up. Be accountable.
Weight loss is not easy and it’s not fast. But it is completely achievable.
I’ve got everything you need to succeed.
I just need you to show up for yourself and go all in.