Sports Massage & Personal Training for Women in Basingstoke

🤍 Is Sports Massage Right for You?

Short answer: Yes - especially if you're a mum!

Despite the name, sports massage isn’t just for athletes. It’s a deep, targeted hands-on technique that works with your muscles and nervous system to relieve tension, release tightness, and promote better movement and recovery. It goes beyond relaxation — unlike a holistic or spa massage, this style gets into the areas that need actual treatment.

Whether you're a:

• Newly postnatal mum or seasoned mum with ongoing aches

• Woman juggling work, home, and zero time for yourself

• Lifelong gym avoider, weekend warrior, or somewhere in between...

Sports massage can help you feel less tense, more mobile, and way more like you again.

🌿 Why is it called “sports massage”?

The technique is popular among athletes because it improves performance and supports injury recovery - but the truth is, you don’t need to be sporty to benefit.

Motherhood is a full-contact sport. Whether it’s lifting babies, pushing prams, feeding, carrying car seats, or contorting yourself into weird angles while co-sleeping... your body is working hard.

You deserve the same kind of support a professional athlete gets.

💆‍♀️ What Can Sports Massage Help With?

I treat women with a range of concerns including:

• Postnatal aches and recovery - our bodies take a long time to feel "normal" again.

• Muscular pain or tension - not just built up through sport but hormone related too

• Stress-related tightness

• Shoulder, neck, or back pain - especially caused by continual hunching when breast or bottle feeding babies

• Sciatica & hip pain - often caused by child baring or carrying older toddlers awkwardly

• Headaches & migraines

• RSI or desk-related stiffness

• Tendonitis, frozen shoulder & whiplash

• General tightness from training, work, driving, or mum life

🩺 Initial Consultation & Treatment – £60

Unsure what’s going? Struggling with a tight neck, sore back, or general discomfort—but not sure what’s causing it?

This session includes a full assessment (posture, movement, and function) followed by hands-on massage to begin resolving the issue.

Perfect if you're looking for answers, not just a quick fix and the option for ongoing treatment, pain management & solution as we can then continue treatment over a period of time providing further relief and treatment for the area.

🔹 Ongoing Treatment - Follow on from initial consultation - £45

This session builds on your initial consultation; ideal if you’re continuing treatment for an ongoing concern. Includes a short check-in, function and range of movement testing followed with a massage tailored to your progress.

Standard Sports Massage:

Know the issue and just want a good old deep tissue massage? Let’s get to work, no full assessment, no chit-chat - straight to hands-on treatment for a specific areas and perfect for when you know what’s tight and just need it sorted.

🔹 One Area Massage - £35

One area: single neck & shoulder area, a quad, a hamstring, a calf

🔹 Two Areas - £55 

 For example: both calves & hamstrings, glutes & hamstrings, both shoulders & neck, quads and hamstrings.

Clinic Location & Opening Hours 📍

The Body Barn, Dummer – just outside Basingstoke

Based in the same location as the MummaBfit barn - RG25 2AG

• Free parking
• Private entrance
• Female-only space
• Appointments: Monday evenings, Thurs & Fri daytime/evenings, Sat mornings.

Private 1:1 PT for Women in Basingstoke 🏋🏽‍♀️

My 1:1 personal training sessions are tailored for women who want to feel stronger, move better, and regain confidence in their body - especially after pregnancy.

I specialise in postnatal rehab, strength building, and body confidence coaching, all in a calm, female-only space that’s free from judgment.

Whether you're starting from scratch or picking things back up, I'll meet you where you're at and help you feel like YOU again. 

Sessions are baby and child-friendly, so you can workout without needing childcare - just bring your little one along and we’ll make it work around you both.