Mum & Baby Pilates Course

Basingstoke | Rebuild Strength & Heal Your Body

Join our 6-week, postnatal friendly, Pilates course in Basingstoke. Designed to help you regain core strength, improve flexibility, and realign your body. we'll leave you feeling stronger, reconnected & empowered.

Mum & Baby Pilates Course - Starting 3rd March.

Join us for a baby friendly Pilates journey that’ll leave you feeling stronger, more flexible, and supported as you reconnect with your body after baby and into motherhood.

Course Details:

Duration: 4 weeks
Times: Thursdays at 1:30 PM
Location: MummaBfit Barn, Dummer, Basingstoke
Cost: £40 for the full course
Starts: 12th March 2026
Spaces are limited – booking essential!
Instructed by Beth, a very experienced Pilates Instructor
Suitable for all mums at any stage of motherhood

The current course is underway, the next course starts after Easter

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Perfect for

Postnatal mums (6 weeks+ after birth)
Mums of older ones
Mums wanting to gain back their strength; reconnect, heal & focus on their body
Mums looking for a core strength rebuilding class that is both C-section & postnatal safe

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What to expect

1-hour sessions with 30 minutes of Pilates followed by a cuppa and catch-up time.
Realignment to bring your body back into balance after pregnancy.
Core strengthening to help heal abdominal gaps (diastasis recti) and improve posture.
Flexibility and stability in the pelvis and hips – great for those who’ve had pelvic pain or hip discomfort.
Focus on strengthening the pelvic floor, core muscles, and back – all while nurturing your body’s recovery.

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Why Pilates is amazing; especially in motherhood

Rebuild strength without risking strain.
Promote better posture.
Improve stability & functionality.
Focus on rebuilding and supporting your pelvic floor, core, and hips after pregnancy.
Diastasis Recti (abdominal gap) healing with targeted movements.
Increased flexibility and mobility for the pelvic area and lower back.
It’s not just about the workout – it's about you feeling stronger, more confident, and balanced as you navigate your way through motherhood and beyond.

NEXT 6 WEEK COURSE STARTING AFTER EASTER. Joining details coming

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