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Ladies Only Small Group Personal Training.

Child-free. Focused. Fun. Where mums train harder, lift heavier and laugh louder - together.

Postnatal Safe

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What is SGPT?

SGPT stands for Small Group Personal Training—and it’s everything 1-2-1 training wishes it was. More energy, more fun, more accountability... and, honestly? Mums actually push harder together.

Our ladies-only small group PT sessions in Basingstoke are child-free, community-driven, and designed to help you lift, sweat, and feel amazing—without the gym bro vibes.

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What to Expect in a Session

  • Strength-focused training using kettlebells, dumbbells, and bodyweight
  • Form coaching, progress tracking, and real support from your coach
  • A mix of circuits, lifts, supersets, and intervals
  • Sessions adapted to your level - whether you're a beginner or ready to lift heavy

Each class is capped at 10 mums max to make sure you get the attention you need, without being lost in the crowd.

And did we mention? They're child-free. These evenings are just for you. No distractions. No baby wipes. Just pure focus and fun.

It’s the perfect blend of 1-2-1 personal training results with the energy and encouragement of a small group. It’s women’s strength training in Basingstoke, done differently.

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When & Where

All SGPT sessions are held at the MummaBfit Barn in Basingstoke:

  • Monday Evenings – 7:30 PM

Booking is essential as spaces are limited to 10 per class.

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Whats The Price & Joining Options?

💪🏽 Choose the Option That Fits Your Life (and Budget!)

Whether you're just dipping your toe in or ready to go all-in, we’ve got a pricing option that works for you.
Buy more, save more – and pick from flexible blocks or monthly memberships depending on what suits your schedule (and childcare juggle!).

🟡 Blocks – One-time purchases with no commitment
Perfect if you need flexibility or can’t commit to a regular schedule just yet. Use them over 6–10 weeks and enjoy a little discount the more you buy!

🟣 Monthly Memberships – Best value & lowest price per session
Our rolling subscription option gives you consistent support, priority booking, and extra perks – all while saving you the most per session. Cancel anytime, no fuss.

Whatever you choose, you’ll get expert coaching, a warm community, and a little space to focus on you each week.

Our SGPT session is CURRENTLY FULL. Please keep an eye out on our social media or check back regularly to see when spaces reopen. 

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Why SGPT Beats 1-2-1 PT

  • Better value and more energy than solo sessions
  • You train harder when you’re surrounded by other mums doing the same
  • It’s supportive, social & seriously motivating
  • These ladies-only personal training sessions in Basingstoke help you feel powerful, proud, and part of something special
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