FREE: The Busy Mum’s Weight Loss Fix Podcast

Hear more about the 5 struggles keeping you stuck and the tiny swaps that actually work.

What you’ll learn inside this free podcast:

• 🚫 Why depriving yourself always backfires — and how to lose weight while still eating chocolate and wine.

• 🔊 How to quiet the constant “food noise” in your head so you’re not always thinking about food.

• 📝 The simple weekly plan busy mums can actually stick to (without complicated rules).

• 🔄 How to stop the “f*** it” spiral when one bad choice turns into a bad week.

• 🚶 Why moving more matters more than the gym — and how to sneak it into your day without stress.

👉 All explained in plain English, mum-to-mum. No diets, no drama, no guilt.