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Why you should 1-2-1 PT with me? 🏋🏽♀️
Why you should 1-2-1 PT with me? 🏋🏽♀️
🥰Personalised Approach: You & me working 1-2-1 I can deliver you a tailored PT experience specifically aligned with your goals and what you want to achieve.
🏋🏽♀️Strength & Empowerment: Together we can increase your strength, and watch your body transform in confidence & power.
💪🏽Personal Focus: It's your time to put yourself first with dedicated time to focus on yourself, your fitness journey and personal goals.
👶🏽Inclusive Environment: My PT room offers not only a welcoming setting for you but for your child where they can come along too.
⭐More Experience than you can shake a stick at: Not to toot my own horn but I have over a decade of experience working with women & busy mums helping them reach the full potential and leave our sessions feeling invincible!
🩷 Want a fabulous community? Then Small Group PT is for you! The best group of women, best vibe, huge amounts of fun and a really good session to workout you out.
In our 1-2-1 PT sessions my goal is to:
In our 1-2-1 PT sessions my goal is to:
Strengthen, Rebuild & Feel Like YOU Again
Strengthen, Rebuild & Feel Like YOU Again
These aren’t your average PT sessions. I specialise in helping women – especially postnatal mums – rebuild strength, restore confidence, and reconnect with their bodies after pregnancy, injury, or a long time out.
Sessions are calm, child-friendly, Focused and completely private. No crowds. No pressure. No mirrors. Just you, me, and a plan that works around your life (and your little ones!).
What to expect with 1-2-1 PT
What to expect with 1-2-1 PT
Personalised Training Plan: Tailored workouts designed specifically for your fitness goals and needs.
Online option: can't make it or childcare messed you around; lets hop online
No cancelation policy: I get it, kids sick, you're exhausted, husbands home late. I'm flexible and totally get it, have to cancel last minute, you won't lose a session.
No Expiry: book a block but need to us it sparingly? Your sessions won't expire. Book now, use in a year? Why not!
Flexible Scheduling: Book sessions at your convenience, aligning with your busy mum-life rhythms.
Child-Friendly Environment: Train in a welcoming space where your child can accompany you, ensuring peace of mind.
What is SGPT?
What is SGPT?
SGPT stands for Small Group Personal Training, it’s everything 1-2-1 training and but in a small group. With more energy, more fun, more accountability... and, honestly? These ladies actually push themselves harder together. There is also solidarity in the post class DOMS!
My ladies-only small group PT sessions in Basingstoke are child-free, community-driven, and designed to help you lift, sweat, and feel amazing—without the gym bro vibes.
What to Expect in a SGPT Session
What to Expect in a SGPT Session
Strength-focused training using kettlebells, dumbbells, and bodyweight
Form coaching, progress tracking, and real support from your coach
A mix of circuits, lifts, supersets, and intervals
Sessions adapted to your level - whether you're a beginner or ready to lift heavy
Each class has up to 10 participants to make sure you get the attention you need, without being lost in the crowd.
And did we mention? They're child-free. These evenings are just for you. No distractions. No baby wipes. Just pure focus and fun.
It’s the perfect blend of 1-2-1 personal training results with the energy and encouragement of a small group. It’s women’s strength training in Basingstoke, done differently.
We are also a social bunch and every few weeks sit around, chit chat some more and munch pizza after class!
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