Real-life weight loss coaching from a mum who gets it.

I’m Vicky; a mum, coach, and tea-and-biscuits enthusiast.

I help busy mums lose weight with simple, real-world strategies: no fads, no guilt, no giving up the foods you love.

We’ll make your lifestyle work for you (not against you), build momentum with tiny daily wins, and keep you moving forward on the messy days.

DO THESE SOUND LIKE YOU?

Is this where you keep getting stuck? 

• You know what you should be doing, but evenings hit and you’re raiding the cupboards anyway.

• You’ve tried tracking, meal plans, or cutting carbs — it works for a week, then life takes over.

• You do great Monday–Thursday, but weekends always blow your progress.

• You promise yourself you’ll “start again tomorrow”… and tomorrow never comes.

• You feel guilty saying no — to food, to social invites, to family — and end up putting yourself last again.

If you nodded along to these, you don’t need more diet rules. You need a coach in your corner — helping you turn slip-ups into progress, and habits into results.

What happens when you finally have the right support

These aren’t women who followed a strict meal plan or gave up their favourite foods. They’re busy mums — just like you — who learned how to simplify, stay consistent, and stop starting over every Monday.

With daily support, simple swaps, and the right coaching, they dropped dress sizes, boosted energy, and finally felt in control of food again.

The 3 Pillars That Make This Work

Weight loss isn’t just about calories in vs. calories out — it’s about how your life works around food, movement, and habits. These 3 pillars are what turn another “I’ll start again Monday” into consistent progress you can finally stick to.

1. Aligned Living

Make your daily life work for your goals, not against them. We’ll redesign routines, environments, and habits so healthy choices happen without a fight.
Think: tired evenings, school runs, weekends away, takeaways, even coffee shop temptations — we’ll plan for them instead of pretending they don’t exist.

2. Motivation Method

Structure, accountability, and mindset that drive lasting progress. I’ll be your coach, cheerleader, and honest sounding board.
You’ll get daily support, feedback, and the tools to build discipline and consistency that lasts. No more “I’ve blown it, I’ll start again next week.”

3. Empowerment Path

Feel confident, in control, and unapologetically you.
We’ll strengthen your self-talk, set boundaries that protect your progress, and help you make choices that align with the woman you want to be — without guilt, shame, or putting yourself last.

I get my clients sustainable long term results.

This lady is a nurse working long hours and shift work. She is a busy mom of 3 and life is a juggle. She never gave up her evening chocolate, weekend social events or McDonalds after a long shift at work. 

She went from a UK size 22 to a size 14 working with me in under a year. 

Here’s what you get inside the 12-week program:

This isn’t a cookie-cutter plan or another app you’ll download and never use. This is real coaching, built around your life, with me in your pocket every day.

Here’s what our 12 weeks together looks like:

✅ Daily message support (Mon–Fri)
Check in with me, share your wins, or talk through wobbles. I’m here to guide and keep you accountable.

✅ Weekly check-ins
Each week we’ll review progress and set clear, realistic steps for the next 7 days.

✅ Optional monthly calls
If you want to dive deeper, we’ll hop on a call to tackle bigger challenges and mindset shifts.

✅ Personalised plan
Anchor meals, habit “minimums,” and movement goals — designed to fit your lifestyle, not someone else’s.

✅ No banned foods
We’ll include chocolate, wine, meals out and weekends — on purpose, not by accident.

🎁 What You Get (At a Glance)

Here’s what’s included when you join 1:1 Weight Loss Coaching with me at Vicky Tidy Fitness:

• 🥗 Personalised nutrition strategy — simple anchor meals, calorie cycling + portion guidance that fit your routine.

• 📝 Habit setup & tracking — reduce food noise, plan your week and conquer decision fatigue with tiny daily wins.

• 🚶 Movement plan that fits life — walking, steps, lifts, and sneaky extras (not hours in the gym).

• 📅 Weekly reviews & progress tracking — kind, clear, and focused on what actually matters.

• 📚 Quick resources — snack lists, dinner swaps, “next-meal reset” guide.

• 📲 Direct access to me — daily support, honest feedback, and accountability in your pocket.

FAQs: What I Always Get Asked

Before we start working together, here’s everything you need to know about how this coaching program works, what you can expect from me, and, what I expect from you.

How long is the coaching?
This is a 12-week (3-month) 1:1 coaching program with the option to continue afterward on a rolling basis. Think of it as a full reset with long-term potential.

What's the monthly cost?
The program is paid in three monthly instalments, or you can pay upfront if you prefer. Pricing is discussed during your call to make sure it’s the right fit for both of us.
But fear not, we aren’t talking massive bucks!

Location — does it matter if I’m not in the UK?
Not one bit. It doesn’t matter if you’re in the U.S. and I’m based in the UK — this is fully online, message-based coaching that works no matter the time zone.
You’ll get the same support, accountability, and results as my UK clients. Plus, you get to say you’re coached by The British Weight Loss Lady. 

Do I need to exercise?
No, you don’t need to exercise to lose weight.
If movement helps you feel better, we’ll build it in. But I won’t ask you to live in the gym.

Do I have to completely change my diet?
Nope. This isn’t about overhauling your life or eating sad salads.
You won’t be told to give up pizza nights, takeout, or chocolate. We’ll work with the food you already love and adjust the how much - not restrict the what.

Will you look at more than just food?
Yes. We’ll look at your overall lifestyle: food habits, activity levels, stress, sleep, movement, time demands - even how you talk to yourself.

Can you work with me while I’m using a weight loss jab?
Absolutely - and I encourage it.
Because even if medication is helping now, you still need to work on your habits, lifestyle choices, and activity levels. That way, when the jab stops, you don’t undo all your hard work.

What if I go on holiday or vacation?
Perfect. That’s exactly the kind of thing we plan around.
You’ll get the tools to enjoy your break, feel good in your body while you’re away, and come back without guilt or the usual “start again” drama.

Can I cancel or pause the program?
This is a 12-week commitment. Once you sign up, you’re committing to the full 3 months.
After that, you’re welcome to stay on and continue - many women do.

This is coaching that works in real life - with structure, honesty, and support every single day.

Not another plan you’ll ditch by week two.
I’m here to walk it with you, challenge your patterns, and help you finally feel proud in your skin again.

What I Need From You

I need you to be open-minded, willing, and all in.

Show up. Be accountable.
Weight loss is not easy and it’s not fast. But it is completely achievable.
I’ve got everything you need to succeed.
I just need you to show up for yourself and go all in.