1:1 Weight Loss Coaching for Busy Mums

Real-life weight loss coaching from a mum who gets it.

I’m Vicky; a mum, coach, and tea-and-biscuits enthusiast.

I help busy mums lose weight with simple, real-world strategies: no fads, no guilt, no giving up the foods you love.

We’ll make your lifestyle work for you (not against you), build momentum with tiny daily wins, and keep you moving forward on the messy days. 

DO THESE SOUND LIKE YOU?

Is this where you keep getting stuck? 

• You know what you should be doing, but evenings hit and you’re raiding the cupboards anyway.

• You’ve tried tracking, meal plans, or cutting carbs — it works for a week, then life takes over.

• You do great Monday–Thursday, but weekends always blow your progress.

• You promise yourself you’ll “start again tomorrow”… and tomorrow never comes.

• You feel guilty saying no — to food, to social invites, to family — and end up putting yourself last again.

If you nodded along to these, you don’t need more diet rules. You need a coach in your corner — helping you turn slip-ups into progress, and habits into results.

What happens when you finally have the right support

These aren’t women who followed a strict meal plan or gave up their favourite foods. They’re busy mums — just like you — who learned how to simplify, stay consistent, and stop starting over every Monday.

With daily support, simple swaps, and the right coaching, they dropped dress sizes, boosted energy, and finally felt in control of food again.

The 3 Pillars That Make This Work

Weight loss isn’t just about calories in vs. calories out — it’s about how your life works around food, movement, and habits. These 3 pillars are what turn another “I’ll start again Monday” into consistent progress you can finally stick to.

1. Aligned Living

Make your daily life work for your goals, not against them. We’ll redesign routines, environments, and habits so healthy choices happen without a fight.
Think: tired evenings, school runs, weekends away, takeaways, even coffee shop temptations — we’ll plan for them instead of pretending they don’t exist.

2. Motivation Method

Structure, accountability, and mindset that drive lasting progress. I’ll be your coach, cheerleader, and honest sounding board.
You’ll get daily support, feedback, and the tools to build discipline and consistency that lasts. No more “I’ve blown it, I’ll start again next week.”

3. Empowerment Path

Feel confident, in control, and unapologetically you.
We’ll strengthen your self-talk, set boundaries that protect your progress, and help you make choices that align with the woman you want to be — without guilt, shame, or putting yourself last.

I get my clients sustainable long term results.

This lady is a nurse working long hours and shift work. She is a busy mum of 3 and life is a juggle. She never gave up her evening chocolate, weekend social events or McDonalds after a long shift at work. 

She went from a UK size 22 to a size 14 working with me in under a year. 

Here’s what you get inside the 12-week program:

This isn’t a cookie-cutter plan or another app you’ll download and never use. This is real coaching, built around your life, with me in your pocket every day.

Here’s what our 12 weeks together looks like:

✅ Daily message support (Mon–Fri)
Check in with me, share your wins, or talk through wobbles. I’m here to guide and keep you accountable.

✅ Weekly check-ins
Each week we’ll review progress and set clear, realistic steps for the next 7 days.

✅ Optional monthly calls
If you want to dive deeper, we’ll hop on a call to tackle bigger challenges and mindset shifts.

✅ Personalised plan
Anchor meals, habit “minimums,” and movement goals — designed to fit your lifestyle, not someone else’s.

✅ No banned foods
We’ll include chocolate, wine, meals out and weekends — on purpose, not by accident.

🎁 What You Get (At a Glance)

Here’s what’s included when you join 1:1 Weight Loss Coaching with me at Vicky Tidy Fitness:

• 🥗 Personalised nutrition strategy — simple anchor meals, calorie cycling + portion guidance that fit your routine.

• 📝 Habit setup & tracking — reduce food noise, plan your week and conquer decision fatigue with tiny daily wins.

• 🚶 Movement plan that fits life — walking, steps, lifts, and sneaky extras (not hours in the gym).

• 📅 Weekly reviews & progress tracking — kind, clear, and focused on what actually matters.

• 📚 Quick resources — snack lists, dinner swaps, “next-meal reset” guide.

• 📲 Direct access to me — daily support, honest feedback, and accountability in your pocket.

⭐ Launch Offer — Join Now for Half Price

To celebrate the official launch of my 12-Week 1:1 Weight Loss Coaching, you can join for just £97/month (usually £197/month).

That’s full access to everything — daily support, personalised plans, and all three coaching pillars — at half price for your first 12-week block.

You’ll get:

• The same level of support and accountability as my full-paying clients

• A personalised plan tailored around your life

• All the tools, guidance, and momentum to drop a dress size (or two) before Christmas 🎄

But this launch rate is only available for a limited time — once the first round fills, it goes back to full price.

Spaces are limited, I currently have space for 4 clients only!

💬 Is This Coaching for You?

This is for you if…

✅ You’re a busy mum who’s tried every diet but nothing ever sticks.

✅ You want to lose weight without giving up chocolate, wine, or meals out.

✅ You’re tired of starting again every Monday.

✅ You know what to do… you just can’t seem to stay consistent.

✅ You’re ready to stop second-guessing yourself and have a coach guide you every step.

It’s not for you if…

❌ You want a strict meal plan or a quick-fix diet.

❌ You’re not willing to be honest about your habits.

❌ You’re looking for “perfect” instead of progress.

❌ You’re not ready to message or check in weekly.

Got Questions? I’ve Got You.

Q1: Do I have to give up chocolate or wine?
Absolutely not. You’ll learn how to include the foods you love on purpose, so they fit into your week without derailing progress.

Q2: Will I have time for this?
Yes. Everything we do is designed to fit into real life — school runs, work, chaos and all. We’ll set minimums for busy weeks so you always move forward, even when life gets messy.

Q3: Do I need to count calories?
Ideally yes, if not then to start with at least.
We’ll use calorie awareness as a tool to help you understand your portions and choices, not as a lifelong rule. Once you’ve built confidence and structure, we’ll move toward eating more intuitively while still staying in control.

Q4: Do I need to go to the gym?
No. We’ll build more movement into your day using what’s already available — steps, walks, lifts, even carrying the shopping.

Q5: What happens after the 12 weeks?
You can continue month-to-month at the price point you joined with if you’d like ongoing accountability and support. Most clients stay because they keep seeing results and love the structure.

✨ Ready to make this the season it sticks?

You’ve tried the quick fixes. Now it’s time for something that actually fits your life.

You don’t need more willpower or another diet. You need structure, accountability, and someone who’s got your back when life gets busy.

That’s what this 12-week coaching programme gives you — daily support, a simple plan that works, and the confidence to keep going even when things aren’t perfect.

If you’re tired of starting over every Monday, let’s make this the last time you have to start again.