Mum & Baby Pilates Course – Rebuild Strength & Heal Your Body
Join our 6-week postnatal Pilates course designed to help you regain core strength, improve flexibility, and realign your body after pregnancy. Starting 11th September at MummaBfit Barn, Basingstoke. Limited spaces available!
Mum & Baby Pilates Course - Starting 11th September!
Join us for a 6-week Pilates journey that’ll leave you feeling stronger, more flexible, and supported as you reconnect with your body after baby (suitable for mums with older kiddies too!).
Course Details:
- Duration: 6 weeks
- Time: Thursdays at 1:30 PM
- Location: MummaBfit Barn, Dummer, Basingstoke
- Cost: ÂŁ55 for the full course
- Starts: 11th September
- Spaces are limited – book today!
- Instructor: Beth (Experienced Pilates Instructor)
Perfect For:
- Postnatal mums (6 weeks+ after birth)
- C-section friendly
- Mums with older children looking for a time-efficient way to strengthen and heal
What You’ll Get:
- 1-hour sessions with 30 minutes of Pilates followed by a cuppa and catch-up time.
- Realignment to bring your body back into balance after pregnancy.
- Core strengthening to help heal abdominal gaps (diastasis recti) and improve posture.
- Flexibility and stability in the pelvis and hips – great for those who’ve had pelvic pain or hip discomfort.
- Focus on strengthening the pelvic floor, core muscles, and back – all while nurturing your body’s recovery.
Why Pilates for Postnatal Mums?
- Rebuild strength without risking strain.
- Promote better posture and stability.
- Focus on rebuilding and supporting your pelvic floor, core, and hips after pregnancy.
- Diastasis Recti (abdominal gap) healing with targeted movements.
- Increased flexibility and mobility for the pelvic area and lower back.
It’s not just about the workout – it's about you feeling stronger, more confident, and balanced as you adjust to your life post-baby.
