Changes are good for the soul

I have spent the last year making some pretty big and significant changes in my personal life; and the year is not done yet.

Sometimes changes aren't going to happen by altering one thing in particular, it is a combination of small events that mount up to pretty big things. 

If you are struggling with weight loss it might not be the act of eating less move more that will get you those results. Look at life overall like I did and you will be amazed how the ripples spread out in to every day life.