Core Strength Classes: Strengthen Your Back, Core & So Much More

Take back control of your body—relieve pain, feel stronger, and confidently move through everyday life with ease.

Specialised classes designed to help you lift your toddler, unload the dishwasher, and conquer bath time with strength and confidence.

This used to be run as a ad hock 6 week course but is now a permanent weekly fixture on the timetable.

Sound Familiar?

Back pain that won’t shift? A core that feels weak and disconnected—like a soggy KitKat? Tight hips and aching legs from simply carrying your little one?

Still dealing with a diastasis recti or a pelvic floor that lets you down when you laugh or sneeze?

You’re not broken - and you're definitely not alone. This course is for you if you want to feel stronger, supported, and pain-free again.

What are Core Strengthening Classes?

These expert-led classes are more than just a core class - they are full-body reset focused on strength, alignment, and control.

Think Pilates-inspired precision meets functional core rehab, designed for real mums and real-life demands.

Deep Core Activation: Strengthen your transverse abdominis, obliques, and pelvic floor through mindful, targeted movements.
Glutes & Hip Strengthening: Build strength and control in the glutes, hips, and quads to reduce back pain and improve posture.
Pelvis Alignment: Realign and stabilise your pelvis to support a stronger, more balanced core.
Back Support: Strengthen the back to stop overcompensating and relieve chronic pain and tension.
Functional Movement: Learn how to apply core control to your day-to-day life—from lifting your baby to carrying bags.

Complete a few of these classes and you'll feeling stronger, empowered and in control of your body again.

What Makes These Core Classes Different?

As always; Experienced Instructor: Led by a qualified postnatal expert with over a decade of experience coaching mums through recovery and beyond.
Not Your Typical Abs Focused Class: No endless sit-ups or planks. Just real, restorative movement that builds lasting strength where it matters.
Slower Paced: we take it down a level and focus on form over high octane reps. This class is for mastering control and engagement of your core.
Community Vibes: Supportive group of mums, with tea and chats after every session.
Children Welcome: Bring your baby or toddler - no childcare needed.
Highly Individualised: Every move is tailored to your needs, with plenty of 1:1 coaching to ensure it’s right for you.

Class Details:

When: Every Monday and Wednesday
11am: Session time of 1 hour including cuppas (a must)
Location: MummaBfit Barn HQ, Dummer – Basingstoke (Junction 7, M3)
Price: Various options to join either via membership, bolt on or one off block bookings.
Spaces: Limited to 10 per session for personalised attention