All Episodes
Episodes
Ep. 23 - You've gotta Pivot!
Life + Kids = the flexibility to pivot!
You are not alone if it shocked you just how wild and relentless life with kids would be and you certainly are not selfish if you need "your time" and space.
Here is just an...
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Ep. 22 - 5 min tit bit! #3 - 6 weeks time
5 min tit bit! Where will you be in 6 weeks time if you behaved as you did last week? Think about it, actions are powerful
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Ep. 21 - Why is December weight loss so hard?!
Tis the season n all! Mince Pies, Christmas Cake, Work do's get togethers and family shindigs, its a recipe for dieting disaster. Listen to this on why you really should take the pressure and stress off.
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Ep. 19 - 5 min tit bit! Just say YES!
Sometimes things I have to say aren't really worth a full podcast, or perhaps I want to give you a few words of motivation, advice or just rant! 5 min tit bits are just that!
Enjoy!
This one is about Just say YES!...
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Ep. 20 - Being Healthy; it might not look like what you think it does.
Being Healthy; it might not look like what you think it does.
Controversially to the norm being healthy is not about eating vegetables and hitting the gym; it is also about your mental health, the person you are deep...
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Ep. 18 - 5 min tit bits! #1 Goals!
Sometimes things I have to say aren't really worth a full podcast, or perhaps I want to give you a few words of motivation, advice or just rant! 5 min tit bits are just that!
Enjoy!
This one is about SMART Goals. What...
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Ep. 17 - What would Beyoncé do?
Consistency, it is key to everything. Gymnastics, becoming a doctor and weight loss. There is no point flitting from one thing to another because nothing will work if you do not apply yourself and be consistent....
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Ep 16. I HATE Exercise! But...
I hate exercise, which as a personal trainer and instructor surprises people!
I love it once I have done it but I totally get all your fears and anxiety.
Will I fit in
I don't know anyone
I'm unfit
I'm too...
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Ep. 15 - The sleep deprivation shitshow!
If you feel like you are the only one seated front and center at the Sleep Deprivation ShitShow then I am here to tell you that you are not alone!
Whilst I can not help with little person sleep tactics I may be able...
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Ep. 14 - How to get back on it!
Hey Hey! This episode is a direct recording of a live Masterclass I held for my weight loss group. Following on from the fun and frolicks that is half term they were all struggling to get back to it. So here is a...
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Ep. 13 - What foods to eat for weight loss
You're going to like this one, what food do you need to eat for weight loss? It's one of the man holy grail questions and here I have the answer for you and hopefully it's what you expected all along! Grab a cuppa and...
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You might not know this but...
You might not know this but the scales yoyoing up and down week after week might NOT be an indication that you are doing anything wrong and actually you might be doing everything right! Here I explain why this is and...
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