All Episodes
Episodes
Habits - Why Your Diet Isn’t the Problem, Your Habits Are
If you’ve ever jumped from keto to calorie counting to “starting again Monday,” this one’s for you. In this episode, we’re cutting through the noise about diets and talking about what really matters - your daily...
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All me to reintroduce myself (Again!)
Get to know the woman behind The British Weight Loss Lady in this special intro episode.
I’m Vicky — mum of four, caffeine-fuelled, puzzle-obsessed, and a lover of campervans I don’t yet own. I’ve spent over a decade...
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How fast can I lose weight after pregnancy
One of the questions I get asked so much, how quickly can I lose the baby weight. Well, here is your answer.
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How to find motivation
When you don't have a goal its hard to find the motivation to keep going but here I help you understand that you don't need a goal; its all in the feels!
If you don't have the feels to pull on then you can always...
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The scales are lying too you!
Step off the scales Janet and tuck them back in the cupboard.
Whilst you're there dust off that tape measure and put it too good use! Here is why using the scales to track your weight loss is a BAD IDEA!
If you have a...
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Chicken Nuggets ARE diet food!
Before you stab me with your pitch folk! Hear me out!
Chicken nuggets and Pizzas are diet foods and YES you will loose weight on them!
Even chocolate if you like!
Enjoy! and as always email me or drop me a DM if I...
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Ep 37 Do I HAVE to calories count for weight loss?
A question I get as a lot, weight loss packages such as slimming world and the Cambridge diet look appealing because they don't count calories.
But this podcast explains why you do need to count calories and why...
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Why "trying to be good" doesn't work
You're offered curry, cake or biscuits and turn them down because you're trying to "be good" but this makes you miserable. Why is your goal not strong enough?!
Saying no is making weight loss really fecking hard and...
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Ep. 35 - Cardio or Strength training for weight loss?
Exercise, its what we need for weight loss, right??! So what is best, Cardio of Strength Training or something else?
Here is a really quick podcast for you about what exercise you should focus on for weight loss.
Got...
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Ep. 34 - Why didn't my January Diet work?
New Year New You didn't quite go to plan and you've been left frumpy, frustrated and feeling fat?
I promise you aren't alone so here is a snippet of what I think might have happened.
Do you have any questions or...
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Ep. 27 - 5 min tit bit! #5 How to lose weight in January!
Listen up love, you do not need the faddy diets, shakes, powders, and food restrictions to lose weight. Put down the expensive food subscriptions, walk away from the latest "fat loss promise" and ignore the latest...
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Ep. 24 - 5 min tit bit! #4 Your personal review!
Take 5 to give yourself a pat on the back, how far have you come and where do you want to propel yourself too!
I don't to new years resolutions but I do have big, BIG, goals ahead!
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